How To Protect And Nourish Your Skin During Seasonal Changes
As the seasons change, so does the environment’s effect on our skin.
For adults, whose skin may already be more delicate or prone to issues, these seasonal transitions can pose extra challenges.
Whether it’s the drying cold of winter or the sun’s intensity in summer, adapting your skincare routine is essential to maintain healthy, radiant skin throughout the year.
In this guide, we’ll look at how to care for your skin during seasonal changes, offering practical tips to keep it nourished and protected.
For skincare products that support your skin through every season, check out the range of skincare products available at Revolve Medicare.
1. How seasons affect your skin
Each season brings different weather conditions, and your skin responds accordingly. In winter, cold air and indoor heating can strip the skin of moisture, leading to dryness, flakiness, and even irritation. Meanwhile, summer’s heat and humidity can trigger excess oil production, often causing clogged pores and breakouts.
For older adults, conditions like eczema, rosacea, or psoriasis can worsen during these shifts in weather. Cold, dry air can aggravate sensitive skin, while the sun’s rays in warmer months can lead to flare-ups of pigmentation and irritation. Paying close attention to how your skin feels as the seasons change is the first step to meaning it stays balanced and healthy. Regularly assess your skin’s needs and adjust your routine accordingly.
2. Adjust your moisturising routine
One of the most significant skincare changes you can make throughout the year is altering your moisturiser. As temperatures drop, your skin requires a more nourishing, heavier cream to protect against the harsh winter air. Look for ingredients like hyaluronic acid, which boosts hydration, and ceramides, which strengthen the skin’s barrier, helping it retain moisture.
During warmer months, however, it’s best to switch to a lighter moisturiser to avoid clogging pores. Products labelled as non-comedogenic will help reduce the risk of breakouts. Applying moisturiser more frequently in winter and adjusting to lighter formulas in summer ensures your skin remains well-hydrated and comfortable.
3. Protect your skin from the sun from March to October (UK)
NHS recommends applying sunscreen on your face and other exposed areas from March to October in the UK with at least SPF30 sunscreen.
One of the most common skincare mistakes is neglecting sun protection during cooler months. Although the sun may feel less intense in winter, harmful UVA and UVB rays can still penetrate the skin, accelerating signs of ageing and increasing the risk of skin cancer.
Using a broad-spectrum sunscreen with at least SPF 30 every day, regardless of the weather, is essential.
Don’t forget to complement your sunscreen with other protective measures like wearing hats, and sunglasses, and seeking shade during peak sun hours.
4. Stay hydrated and nourished from within
Healthy skin starts from the inside out. Hydration is crucial throughout the year, but particularly during seasonal transitions when your skin may struggle to maintain its moisture levels. Drinking plenty of water helps to keep your skin plump and hydrated.
A balanced diet also plays a major role in skin health. Eating foods rich in antioxidants, vitamins C and E, and omega-3 fatty acids can improve skin texture and protect against environmental damage. For older adults, it may be beneficial to consider supplements that support skin health, particularly if dietary intake is insufficient.
5. Exfoliate and cleanse gently
Exfoliation is key to removing dead skin cells and allowing your skin to renew itself, but it’s advised to adapt your routine to the season. In winter, when skin is typically drier and more sensitive, opt for gentle exfoliants to avoid irritation. In summer, when oil production is higher, you may need to exfoliate more regularly to keep pores clear.
Additionally, choose cleansers that maintain your skin’s natural barrier. Harsh cleansers that strip away oils can leave your skin more vulnerable to the elements. Gentle, hydrating cleansers are ideal, particularly for mature or sensitive skin, to keep it feeling clean yet nourished.
Caring for your skin through seasonal changes doesn’t have to be complicated. By understanding how the weather impacts your skin and adjusting your skincare routine accordingly, you can keep your skin healthy, nourished, and glowing year-round. Moisturise thoughtfully, protect yourself from the sun, stay hydrated, and exfoliate gently to maintain resilient skin.
For specific concerns or if you’re unsure how to adjust your skincare routine, consulting a dermatologist can provide valuable personalised advice. Your skin deserves care and attention, especially as it adapts to the ever-changing seasons.