Is Hypnotherapy Real Or Just A Placebo Effect?

by Tanya May 17, 2022

Some people swear by hypnotherapy, while others claim that it’s just a placebo effect.

Is hypnotherapy really an effective treatment for depression, anxiety, chronic pain, etc?

In this blog post, we will take a look at the pros and cons of using hypnotherapy to treat various conditions.

We will also discuss some scientific evidence to help you decide whether or not this treatment method is right for you.

What is hypnotherapy?

Hypnotherapy is a type of therapy that uses relaxation and focused attention to achieve a state of heightened suggestibility.

In this state, patients are more open to suggestions that can help them change their behavior or perception. For example, a hypnotherapist may suggest that a patient eat less junk food in order to lose weight.

Or, they may suggest that a patient visualise themselves succeeding in their desired goal in order to increase their motivation.

Some people are naturally more susceptible to hypnosis than others. However, almost anyone can be hypnotised if they are willing to cooperate with the therapist.

What happens during hypnosis?

Hypnosis is a state of deep relaxation and may not be able to respond to questions or commands.

Once you are in a state of hypnosis, the therapist will make suggestions to you that are aimed at changing your behavior or perception. For example, if you are trying to quit smoking, the therapist may suggest that cigarettes taste terrible or make you feel sick. These suggestions can help to change your behavior by making it easier for you to resist the urge to smoke.

During hypnosis, patients are usually aware of what is happening around them and can remember everything that was said to them. Hypnosis is not sleeping, and people cannot be forced into a hypnotic state against their will.

Additionally, people in a hypnotic state are not out of control and will not do things that they would not normally do.

To be hypnotised, you must be willing to relax and focus your attention. It is also important to have trust in the person who is performing the hypnosis. The therapist will then use various techniques to help you achieve a state of relaxation and focused attention. For instance, they may ask you to focus on a specific object or breath in a certain way. Once you are in a state of hypnosis, the therapist will then make suggestions to you that are designed to help you change your behavior or perception. 

How to learn hypnotherapy

If you want to learn hypnosis, there are a few things you should know.

First, hypnosis is not magic. It will not automatically fix all of your problems.

Second, you need to be willing to work hard in order for it to be effective.

And third, you need to find a qualified hypnotherapist who can help you reach your goals.

You can get enrolled in hypnotherapy training, but be aware that there are many charlatans out there who claim to be experts in the field but are not.

You also need to make sure that you are comfortable with the hypnotherapist you choose. This will ensure that you have a positive experience and get the most out of your sessions.

If you are considering becoming a hypnotherapist, it is important to do your research and find a reputable therapist. Make sure to ask about their training, experience, and success rates.

It is also important to understand what the therapy will entail and what you can expect from it. 

What are the benefits of hypnotherapy?

There are many potential benefits of hypnotherapy. Some people may find that it helps them to change their behavior, while others may find that it helps to relieve stress and anxiety.

There is also some scientific evidence to suggest that hypnotherapy can help to treat various medical conditions, such as:

-Irritable bowel syndrome



-Chronic pain

What are the potential risks of hypnotherapy?

Hypnotherapy is generally considered to be a safe treatment method. However, there are some risks associated with it. These risks include:

-Memory loss

-False memories

-Increased anxiety

-Sleep problems



If you are considering hypnotherapy, it is important to speak with your doctor first. They can help you to determine whether or not this treatment method is right for you.

Hypnotherapy can be a helpful treatment for some people, but it is not right for everyone. Do your research and speak with your doctor before making a decision.

The verdict: hypnotherapy is not a Placebo effect

Hypnosis changes brain activity, which suggests the brain reacts to hypnosis in a unique way, one that’s stronger than a placebo effect.

Experimental literature is reviewed that shows that placebo effects are not related to hypnotizability. Clinical outcome studies make it clear that results of hypnotherapy are related to hypnotizability in some disorders such as pain and anxiety, but not in the treatment of addiction or habit disorders. An example of a procedure is given in which hypnosis is nonetheless usefully applied for its placebo value as a method to generate positive expectancies.

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