The Benefits Of Blackout Curtains For Better Sleep

by Tanya September 19, 2023

Some people never struggle to sleep at all. The second their head hits the pillow, they’re out for the night, and arise rested and happy nine hours later. 

Unfortunately, not all of us experience sleep in this way, and we have to work a little to get a good night’s rest.

There’s a lot that goes into creating the perfect sleeping environment, from a comfortable bed to noise reduction – here’s why blackout curtains are important:

We sleep better in darkness

Blackout curtains, as the name suggests, aim to block any light from entering into a space. Studies show that we sleep best in near-complete darkness.

Only when all the light has been blocked from our sleeping environment can our body start to shut down, releasing the chemicals needed to put us into a deep, restful sleep.

Exposure to light, especially artificial light, in the evening, can disrupt your circadian rhythm and melatonin production, making it harder to fall asleep. Blackout curtains can help maintain a natural sleep-wake cycle by keeping your sleeping area dark when it’s time to rest.

For some people, even a tiny amount of light can be enough to wake them up too early or to stop deep sleep entirely.

Blackout curtains are designed to block out external light sources, including streetlights, sunlight, and ambient light from neighboring buildings. This darkness helps signal to your body that it’s time to sleep, promoting deeper and more restful sleep.

Feel more private at night

Blackout curtains provide an additional layer of privacy by preventing people from seeing into your home, especially at night when interior lights are on. This added privacy can help you feel more secure and relaxed in your bedroom.

If your bedroom has a window that faces a busy road or communal area, it’s not nice to fall asleep thinking that someone could be peering in and watching you.

Even if it’s not a practical concern, the psychological effect of knowing that your sleeping space is entirely private can be significant for many people, helping them to enjoy a deep, long sleep.

Sleep in darkness during the day

If you work night shifts or need to sleep during the daytime, blackout curtains can help mimic nighttime conditions during the day. This can make it easier to fall asleep and stay asleep despite the sun being up.

Blackout curtains from stores such as Woodyatt Curtains become even more important because these curtains allow you to trick your body into thinking that it’s nighttime, decreasing the amount of harm that’s done to your circadian rhythm.

This can have a bigger impact than just making you feel less tired – it can also help youavoid getting ill and improve your mood overall.

Keep the room just the right temperature

Blackout curtains can also help you save on energy costs. By insulating your windows and maintaining a stable room temperature, you may reduce the need for heating or cooling, ultimately leading to lower energy bills.

Knowing that temperature can also have a significant effect on the quality of our sleep, this is definitely not something to overlook.


Blackout curtains offer a range of benefits for better sleep, including light control, temperature regulation, and privacy. By creating an optimal sleep environment, blackout curtains can contribute to improved sleep quality and overall well-being.

If you feel like you’re not getting the rest you need each night, there’s likely a lot that you can do to improve things.

While blackout curtains might not solve everything, they will always be a significant part of the overall puzzle. They’re generally not too expensive either, so if you haven’t tried them out yet, now’s the time. 

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The first Millennial blogger in the UK. Twitter @_luckyattitude

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